Is it time to make the SCD easier for a while? Try serving the same meals every week! Our packet includes a menu for the refrigerator, a 2-sided copy of the recipes, and grocery lists you can have made into tear-off pads. Downloadable documents can be sent to your local print shop for laminating and making into pads. Buy inexpensive strips of stick-on magnets at Walmart or other craft store to stick the menu and grocery list to the fridge if you'd like.